We frequently hear the words “stay healthy.” But what is the underlying meaning of living a healthy life? Stay healthy in what way? Most of us translate that phrase into eating healthier food. Although mostly true, we need to be conscious of not only our physical health but also our emotional health, which can easily be pushed aside. Staying healthy physically can allow you to exercise more, spend less time with the doctor and more time with family, and enjoy all the other recreational activities with less pain. Our bodies need to stay healthy in order to perform basic and essential functions that we require everyday.
Although it is very important to stay healthy physically, it’s also very important to healthy emotionally and mentally. Emotional health dramatically affects your well-being. It puts a smile on your face and allows us to overcome the challenges struggles of life. People who are emotionally healthy have more control of their attitude and feelings. They have a more positive perspective on life and its forthcomings. They can easily create and sustain good relationships with others. When work or watching the kids gets tough, a good attitude can minimize the emotional effects of high stress levels.
Some may ask, well how do I know if I am emotionally healthy? One thing that will be evident is that you will be aware of your emotions; when you’re angry, sad, happy, etc. You will also be able to control those emotions and know when to reach out for help.
Research shows that emotional health is a skill. There are steps you can take to improve your emotional health and be happier.
At Blue Rock, we encourage everyone to live a wholesome life and staying physically and emotionally healthy.
Burton, Neel. “What Are Basic Emotions?” Psychology Today, Sussex Publishers, 7 Jan. 2016, www.psychologytoday.com/blog/hide-and-seek/201601/what-are-basic-emotions.
Editorial Staff. “Mental Health: Keeping Your Emotional Health.” Familydoctor.org, American Academy of Family Physicians, 27 July 2017, familydoctor.org/mental-health-keeping-your-emotional-health/.
Healthwise Staff. “Healthy Eating: Recognizing Your Hunger Signals.” WebMD, WebMD, 12 Mar. 2014, www.webmd.com/food-recipes/healthy-eating-recognizing-your-hunger-signals.